Dashboard ( 1327 exercises )

Equipment

assisted band barbell body weight bosu ball cable dumbbell elliptical machine ez barbell hammer kettlebell leverage machine medicine ball olympic barbell resistance band roller rope skierg machine sled machine smith machine stability ball stationary bike stepmill machine tire trap bar upper body ergometer weighted wheel roller

3/4 sit-up

Body Part	waist
Equipment	body weight
target Musclegroup	abs

45° side bend

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Air bike

Body Part	waist
Equipment	body weight
target Musclegroup	abs

All fours squad stretch

Body Part	upper legs
Equipment	body weight
target Musclegroup	quads

Alternate heel touchers

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Alternate lateral pulldown

Body Part	back
Equipment	cable
target Musclegroup	lats

Ankle circles

Body Part	lower legs
Equipment	body weight
target Musclegroup	calves

Archer pull up

Body Part	back
Equipment	body weight
target Musclegroup	lats

Archer push up

Body Part	chest
Equipment	body weight
target Musclegroup	pectorals

Arm slingers hanging bent knee legs

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Arm slingers hanging straight legs

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Arms apart circular toe touch (male)

Body Part	upper legs
Equipment	body weight
target Musclegroup	glutes

Arms overhead full sit-up (male)

Body Part	waist
Equipment	body weight
target Musclegroup	abs

Assisted chest dip (kneeling)

Body Part	chest
Equipment	leverage machine
target Musclegroup	pectorals

Assisted hanging knee raise

Body Part	waist
Equipment	assisted
target Musclegroup	abs

Muscle groups: